mtn-man-diaries:

Then I remember why I love my job

mtn-man-diaries:

Then I remember why I love my job

(via sparkfromwithin)

tordles:

the tongue

(via fuckyeahfelines)

scottjurek:

Last minute trip to the Sierras for some surprise “trail magic” for Krissy Moehl and Jenn Shelton on their 223 mile John Muir Trail record attempt!

Dusk at Long Lake, Bishop Pass Trail 10,700’

scottjurek:

Last minute trip to the Sierras for some surprise “trail magic” for Krissy Moehl and Jenn Shelton on their 223 mile John Muir Trail record attempt!

Dusk at Long Lake, Bishop Pass Trail 10,700’

don’t get me wrong, i love doing a bunch of shit in a day.
but i get really fucking tired, especially since i have to move out of my place in a week before i go to canada with my family (which should be fun, idk).
the past three days have been: get up at 7, walk to prosecutor’s office, come home and pack/haul boxes, run, do research, run, finish research, pass out at 1.
and today’s PT session just destroooyed me and i stayed up til 2 lat night…
so i only ran 5 today and i feel super guilty. :[
maybe i’ll feel good enough in an hour.
maybe i won’t.
i definitely have to try harder tomorrow.
ugh.

x-file:

catazoid:

As promised, here are some pictures of Lyalya’s first walk outside! Look at the bushy little squirrel tail :D the sandpit was her favorite spot! She was extremely excited and threw sand all over the place

this is a fucking squirrel. this is a fucking squirrel with a cat’s head. who is responsible for this

(via themightylioness)

Scott and I before our hot humid trail run. I did 21, he did 27. good times.

Scott and I before our hot humid trail run. I did 21, he did 27. good times.

piavalesca:

petrified.

yay for a new laptop and data recovery.
oh boy, it feels so good to be able to dive into our imagery again…

(via arizonanature)

scott and i ran 8 miles in bedford today, did 10x 45s hard-15s easy today on our run. the only thing that held me back was being tired and not having much fast-twitch muscle anymore—no pain anywhere! and i got some good splits in, too!
i am dead tired though, folks. i ran 9 miles at 645 pace on tuesday (a pretty good tempo, all things considered), 19 miles on wednesday, 13.5 yesterday…the physical therapy has REALLY helped. stretching and rolling and zeroing in on slower paces has only precipitated the benefits of astym. maybe my fall marathon will be good after all.

Anonymous asked: Heya! I was just wondering if you had any advice/experience/tips/~anything~ re coming back/rehabbing a hip flexor injury?

why yes, i do have experience!!
i would say my issues came from bad glutes and IT bands—mobility has improved by rolling them out, especially with a tennis ball on the bad, knotted spots on your butt, the side of your hips, the hip flexors, and IT bands. DIG IN. it hurts so good.
also look up the yoga move “half pigeon” and work on it—the more flexibility a runner has in their hips, the better.
dynamic stretches like “soldier walks” and “knee hugs” before running will ease hip flexor pain during the run too by warming the legs.
after runs, ice liberally and apply heat. ibuprofen is good, but use minimally.
finally, glute strength will prevent future issues, so try “the clam” hip exercise and squatting.
of course, a PT can give oyu good advice if shit gets bad enough. they knoew how to move you and make the pain go away. :]
from my experience, keep the running easy and give those hips/glutes/IT bands some TLC…minor pain clears up quickly with the proper attention!
good luck darling and let me know if you need anything. HAPPY RUNNING. xx

thenorthwestexplorer:

Location: Oswald West State Park - Oregon Coast

Date: June 8th, 2014

(via runningandrandomness)

runningtothefinish:

Need to go to all of these before I die.

runningtothefinish:

Need to go to all of these before I die.

(Source: maskoffortune)

89cats:

望著 by aelx911 on Flickr.

89cats:

望著 by aelx911 on Flickr.

racing like a pro.

racing like a pro. I have nothing to offer anyone except my own confusion.

23. Bloomington, IN.

running, writing and animals.

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