x-file:

catazoid:

As promised, here are some pictures of Lyalya’s first walk outside! Look at the bushy little squirrel tail :D the sandpit was her favorite spot! She was extremely excited and threw sand all over the place

this is a fucking squirrel. this is a fucking squirrel with a cat’s head. who is responsible for this

(via themightylioness)

Scott and I before our hot humid trail run. I did 21, he did 27. good times.

Scott and I before our hot humid trail run. I did 21, he did 27. good times.

piavalesca:

petrified.

yay for a new laptop and data recovery.
oh boy, it feels so good to be able to dive into our imagery again…

(via arizonanature)

scott and i ran 8 miles in bedford today, did 10x 45s hard-15s easy today on our run. the only thing that held me back was being tired and not having much fast-twitch muscle anymore—no pain anywhere! and i got some good splits in, too!
i am dead tired though, folks. i ran 9 miles at 645 pace on tuesday (a pretty good tempo, all things considered), 19 miles on wednesday, 13.5 yesterday…the physical therapy has REALLY helped. stretching and rolling and zeroing in on slower paces has only precipitated the benefits of astym. maybe my fall marathon will be good after all.

Anonymous asked: Heya! I was just wondering if you had any advice/experience/tips/~anything~ re coming back/rehabbing a hip flexor injury?

why yes, i do have experience!!
i would say my issues came from bad glutes and IT bands—mobility has improved by rolling them out, especially with a tennis ball on the bad, knotted spots on your butt, the side of your hips, the hip flexors, and IT bands. DIG IN. it hurts so good.
also look up the yoga move “half pigeon” and work on it—the more flexibility a runner has in their hips, the better.
dynamic stretches like “soldier walks” and “knee hugs” before running will ease hip flexor pain during the run too by warming the legs.
after runs, ice liberally and apply heat. ibuprofen is good, but use minimally.
finally, glute strength will prevent future issues, so try “the clam” hip exercise and squatting.
of course, a PT can give oyu good advice if shit gets bad enough. they knoew how to move you and make the pain go away. :]
from my experience, keep the running easy and give those hips/glutes/IT bands some TLC…minor pain clears up quickly with the proper attention!
good luck darling and let me know if you need anything. HAPPY RUNNING. xx

thenorthwestexplorer:

Location: Oswald West State Park - Oregon Coast

Date: June 8th, 2014

(via runningandrandomness)

runningtothefinish:

Need to go to all of these before I die.

runningtothefinish:

Need to go to all of these before I die.

(Source: maskoffortune)

89cats:

望著 by aelx911 on Flickr.

89cats:

望著 by aelx911 on Flickr.

Anonymous asked: I love coming to your page and seeing you fighting back from your injuries to get where you want to be; I'm so fucking annoyed with not being 'good to go' due to being injured, if you get me? Like I just want to get out there and give it EVERYTHING, but I can't right now which is disheartening and infuriating. Patience is a struggle. I just want to ++run. But shit happens. Anyway, point is- thank you. I guess seeing your journey is giving me hope/helping me out/relatable. You go Glen Coco.

dude, I GET YOU. today i’ve been sore to the point of tears, so i KNOW patience is shit and running is everything. :] it’s a process, homie, you’ll be back when you’re back. every injury is a learning experience, i think!! also find a good therapist to help you heal and talk you through injury prevention. it keeps you sane!! GOOD LUCK AND HAPPY RUNNING.

clairvorant:

Brand New - Jesus Christ

clairvorant:

Brand New - Jesus Christ

(Source: clairvorant, via ihavealemonforyou)

bathtubradio:

Whitney




OMG I KNOW HER WE’VE RACED TOGETHER. she’s awesome!

bathtubradio:

Whitney

OMG I KNOW HER WE’VE RACED TOGETHER. she’s awesome!

(via ihavealemonforyou)

We ate well and cheaply and drank well and cheaply and slept well and warm together and loved each other.

Ernest Hemingway, A Moveable Feast (via the59thstreetbridge)

(Source: felicityoftheseas, via runningofsummits)

❤💙💜💛💚

❤💙💜💛💚

racing like a pro.

racing like a pro. I have nothing to offer anyone except my own confusion.

23. Bloomington, IN.

running, writing and animals.

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